For much of my life, my thoughts operated from a place of scarcity. I believed opportunities were limited, success was reserved for a select few, and that if someone else was winning, there was somehow less available for me.

Feeling unhappy at work but unsure why is a common and disorienting experience. You might find yourself dreading Monday mornings, lacking energy on the job, or feeling restless despite outward success.

You’ve worked your entire life for this. You may have known immediately when you were a kid what you wanted to be when you grew up. Or maybe it took you a little longer to find out your true passions until you reached high school or even college. 

You’ve worked your entire life for this. You may have known immediately when you were a kid what you wanted to be when you grew up.

You’ve worked hard to be where you’re at. This is what you’ve always wanted. You never wanted to settle. You always wanted more, craved more, needed more.

ou didn’t see this coming. You heard talks of potential layoffs, but you honestly didn’t think that you’d be one of the unlucky ones.

Divorce is more common in today’s world than it has been in the past. When you were younger, you probably dreamt up a future for yourself. You had an idea of what you wanted to be when you grew up, what your family would look like, and the type of home you would live in.

Change is never easy. You don’t know what to expect and your brain may be going a thousand miles a minute trying to plan for any outcome.

When you change jobs, although some things may be the same as they were, many differences may also come your way.

No matter if you’re still looking for your person, if you just started dating someone new, or if you’ve been together with the same partner for years, you want to make sure that your communication is healthy.

Change is never easy. You don’t know what to expect and your brain may be going a thousand miles a minute trying to plan for any outcome.

When you change jobs, although some things may be the same as they were, many differences may also come your way.

You may have a new wake-up time, dress code, start time, or commute. You’ll have a new work location, coworkers, and tasks.

It wasn’t that long ago that people might have given you strange looks if you said you’d had a date via video chat. Now, using these tools is commonplace in the world of dating.

There’s no question that the COVID-19 pandemic has had a significant impact on mental health. We are all more isolated and disconnected from other people. Also, there is always the concern of getting sick.

With the rise of COVID-19, there has been a surge in online therapy. Therapists and clients still need to connect and communicate so that treatment may continue. Fortunately, online therapy offers a comfortable and beneficial avenue to support this process.

Even in the best of times, it can be hard for someone struggling with anxiety to get by. But with COVID-19, the impact of anxiety can be much, much worse.

Returning to work after being away from the workforce can feel exciting and daunting at the same time.

Although injustice is a problem that affects a whole society, it is also profoundly personal. Injustice is rooted in the interactions and experiences of millions of people.

If you’ve decided that it’s time to seek a therapist, feel confident in making a positive choice. The next step, however, is who will be the best therapist to fit your needs?

If you’re like many employees, then you devote a lot of time and energy to what you do — but it’s worth it.

Those projects just couldn’t get done without your expertise.

Everyone has had at least one awful boss in their lives.There’s the supervisor so awkward, having any interaction with them is painful. Or, consider the boss that never cuts you a break. 

“Ugh, if only I had more time and money to do the things I want!”Many of us have found ourselves in this situation, and perhaps you have, as well.You believe that you don’t have the resources to “get ahead” and be successful.